que comer cuando tienes hambre y estas a dieta Por qué no debes pasar hambre cuando haces dieta

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When it comes to maintaining a healthy diet, it’s common to experience hunger pangs between meals. But what should you eat to curb those cravings while still staying on track with your nutritional goals?

  1. Opt for Nutrient-Dense Snacks

Instead of reaching for empty calorie snacks like chips or cookies, choose options that are packed with nutrients. For example, you could enjoy a handful of nuts, such as almonds or walnuts, which provide healthy fats and protein to keep you satisfied. Another great option is Greek yogurt, which is rich in protein and calcium.

Healthy SnacksImage Source: Pinterest

  1. Incorporate Fruits and Vegetables

Fruits and vegetables are not only low in calories, but they also provide essential vitamins, minerals, and fiber. Cut up some carrot sticks, bell peppers, or celery and pair them with a healthy dip like hummus or Greek yogurt. Alternatively, have a piece of fruit like an apple or a banana, which are easy to carry and can be eaten on the go.

Healthy Fruits and VegetablesImage Source: La Vida Lucida

  1. Satisfy Your Sweet Tooth with Dark Chocolate

If you find yourself craving something sweet, reach for a small piece of dark chocolate. Dark chocolate contains antioxidants and lower amounts of sugar compared to milk chocolate. Just make sure to choose a high-quality dark chocolate with a cocoa content of at least 70% or higher.

  1. Don’t Forget about Protein

Protein is an important nutrient that helps keep you full and satisfied. Including protein-rich snacks in your diet can help control your hunger levels between meals. Some excellent sources of protein include hard-boiled eggs, cottage cheese, or a handful of edamame beans.

  1. Stay Hydrated

Thirst is often mistaken for hunger. Before reaching for a snack, make sure you’re adequately hydrated by drinking a glass of water. You can also have herbal tea or infused water to add flavor without any extra calories.

Remember, healthy snacking is all about making conscious choices that align with your nutritional goals. By incorporating nutrient-dense options into your snacking routine and staying hydrated, you can curb hunger between meals while fueling your body with essential nutrients.

Sources:
- Pinterest
- La Vida Lucida

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