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Lentils are a nutritious and versatile ingredient that can be incorporated into many different dishes. Whether you are wondering if your lentils have gone bad or are seeking inspiration for cooking with lentils, you have come to the right place.

Do Lentils Go Bad?

Like most dried goods, lentils have a long shelf life and can be stored for an extended period of time. However, over time, they may gradually lose their flavor and become less appealing to eat. It is important to properly store lentils to maintain their quality for as long as possible.

When stored in a cool, dry place in an airtight container, lentils can stay fresh for up to two years. However, if they are exposed to moisture or heat, they may spoil more quickly and should be discarded.

To determine whether lentils have gone bad, look for any signs of mold, discoloration, or an off smell. If you notice any of these signs, it is best to err on the side of caution and throw them away.

Cooking with Lentils

Lentils are not only delicious but also packed with nutrients. They are an excellent source of plant-based protein, fiber, and various vitamins and minerals. There are countless ways to incorporate lentils into your diet:

1. Lentil Soup

Lentil soup is a comforting and hearty dish that can be enjoyed year-round. Start by sautéing onions, garlic, and your choice of vegetables in a pot. Then, add lentils, vegetable broth, and seasonings. Simmer until the lentils are tender, and serve with a side of crusty bread.

2. Lentil Salad

Lentil salad is a refreshing and healthy option, perfect for summer. Boil the lentils until they are tender but still firm. Drain and mix them with fresh vegetables, such as cherry tomatoes, cucumbers, and bell peppers. Toss the salad with a simple vinaigrette dressing and serve chilled.

3. Lentil Curry

Lentil curry is a flavorful and satisfying dish that pairs well with rice or naan bread. Sauté chopped onions, garlic, and ginger in a pan until fragrant. Add lentils, coconut milk, tomato sauce, and a combination of spices like curry powder, cumin, and turmeric. Simmer until the lentils are tender, and garnish with fresh cilantro.

These are just a few examples, but the possibilities are endless when it comes to cooking with lentils. They can be used in stews, casseroles, burgers, and even desserts like lentil brownies.

In conclusion, lentils are a nutritious and versatile ingredient that can be enjoyed in a variety of dishes. When properly stored, they have a long shelf life and can be used for up to two years. Whether you choose to make lentil soup, salad, curry, or any other dish, you are sure to appreciate the delicious and healthy addition that lentils bring to your meals.

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